As I write this I’m drinking a bottle of Pepsi Max… I wish I could claim it is some sort of experiment I am conducting, but really I’m just thirsty and it was the only thing available (besides plain water, bleh!).
Last month I was doing Fizz Free February: A Fight with Caffeine Addiction and I thought that, after my first post and since it’s now March, that it was worth checking in on this subject to see how I was fairing a month down the line. In the interest of accuracy, it is worth noting that, dispite ‘Fizz Free’ being the title, I wasn’t 100% Fizz Free. In fact, it is probably more apt to call it ‘Reduced Fizz February’ instead. That said, even Kirsty will admit my habits are completely and utterly changed.
So, when have I been drinking ‘Fizz’ (in our case, Pepsi Max). I’ve drank the dreaded Fizzy Pop when it’s been a bit of a treat, i.e. with a meal out, or with a takeaway (might as well, since I’m ruining my body with grease anyway, right?). That said, there have been a few moments where I’ve had a bottle, one of those 600ml, 20% Bigger** bottles, and I’ve drank them fairly slowly. I used to drink these constantly, I could finish them in a few minutes, but now? Well, I can make one last. Not only that, but they sometimes leave me feeling a bit naff. They make me feel bloated and yuck… this one certainly is!
Of course, I used to notice this before, but I think I was just that conditioned to filling up my body with them that I’d accepted it as a standard feeling. It wasn’t until I felt better that I began to realise the body shouldn’t feel this way. That’s a lesson for life right there, sometimes you don’t realise how naff you feel until you feel better.
For some people this might be enough to never touch it again, but like a kid (or, lets face it, Grown Ass Adult) who keeps eating his weight in chocolates despite the awful repercussions afterwards, I’ll still continue to drink it; I know I will. I also know, though, that my addiction is broken.
I certainly don’t find myself craving it as I used to. When faced with the option of a drink of Pepsi Max or a drink of Water (with Cordial, thanks) I would always opt for the Pepsi Max, it always seemed the most delicious. Now though, coupled with the bloating after effects, I realise it just doesn’t quench my thirst, and I notice I actually prefer to reach for my cordial infused water far more often.
As for Caffeine, the major feature of the previous article, I’m not entirely sure I’ve fully recovered. I have days where I wake up as though I haven’t slept, where it feels like the time between my head hitting the pillow and my alarm (Kirsty’s hairdryer) going off were instantaneous. I think these moments are just symptoms of life, though, rather than symptoms of caffeine withdrawal. Same goes for me being moody, having a foggy head, or being demotivated. These are just my usual cycles, previously enhanced by withdrawal, and now settling into a norm. Who knows, though? All I know is I don’t need it anymore, and that’s good. Too much reliance on anything outside of prescribed medication is a bad thing.
So, has Fizz Free February been a success? Damn right it has.
At least, I think it has.
Let’s Recap: No more addiction, no more cravings, saving a ton of money (who knew Water was so cheap?), and functioning with minimal withdrawal.
That’s a success right there!