So, earlier this year I signed up for the 2017 Kindness Challenge, hosted by Niki on Richness of a Simple Life. Everything about the challenge appealed to me. I’m someone who values kindness, optimism, gratitude, and all those wonderful things, and this is exactly what the Niki is trying to encourage. The challenge itself is a 7 week focus on bringing more Kindness into your life, complete with weekly prompts and themes on how to do such. I’ll copy and paste the weekly themes below and, if they appeal to you, I highly recommend you hop over to Niki’s blog and take a look!
First things first though, we’ve been asked to Set Our Intentions… So, lets go!
My Intentions for the 2017 Kindness Challenge
As I stated above I value kindness in my life. I also value happiness, optimism, and gratitude. I also don’t think any of these factors are exclusive; I think everything builds together to create a better lifestyle. I’ve had my times in life when I’m down, upset, and melancholy, my times when life just doesn’t seem to be going my way. During these times you tend to find one, or more, of these factors has slipped. Perhaps I’m not feeling grateful enough for the things I have, my place in life, and that’s leading to feeling unsatisfied. Perhaps I’m not feeling optimistic about things, expecting things to go wrong at any point, and that’s causing anxiety. It’s because of this that I try to blog when I’m feeling down, I try to analyse my feelings and I try to inspire gratitude and optimism within myself. Of course, these are only two examples out of a give four, and even that isn’t a comprehensive list… I feel there’s far more values that are out there, that are important to our well-being, so here I’m just summarising a few.
Why Kindness then? Why a Kindness challenge?
Firstly, I’d say a challenge to promote any of these pillars is beneficial, regardless of how familiar you are with them. If this was a Gratitude Challenge, or Happiness Challenge, I’d still be eager to take part. Persuading people to focus on these mind-set’s/behaviours is a positive thing. Kindness though, in particular, is something I’d like to be challenged on.
I’d call myself a kind person; I’m eager to help, I’m eager to encourage. I have my moments where I’m selfless, but I’m not without those moments where I’m selfish. Kindness is something I try to do with my daily life, but it’s not something I’ve necessarily focused on to the extent that I’ve focused on other things like gratitude (which I try to do semi-regularly here on the Clouds)
Also, if you take a look at the schedule below, many of the themes within this challenge are surrounding the topic of Self Kindness; things like Self Love and Self Acceptance. This is something I really feel I need to work on, especially when my confidence dwindles which it has done of recent. Honestly, this challenge couldn’t have come at a more apt time and really makes me think about Creating Coincidence once again… but, that’s its own separate post (it actually is – click the link).
So, to summarise, my statement is that I want to be kinder to myself, I want to gain more confidence through self love and be less judgmental of myself through self acceptance. At the end of the day, if this challenge just makes me think and reflect a little bit more, then it’s already of benefit. I’m a big believer in ‘Small Steps Towards the Future‘, you’ll have heard me say it before, and in my eyes any small step towards a kinder future, is a small step towards a brighter one.
Hopefully that serves as a good statement! Hopefully it’s something you’d like to join. The themes of the challenge are below, and you can find a link to the Challenge Sign up further down.
- Week 1 | Self-love
- Week 2 | Self-compassion
- Week 3 | Self-acceptance
- Week 4 | Kindness role model
- Week 5 | Choosing kindness
- Week 6 | Kindness without expectation
- Week 7 | Grateful for kindness